I’m Dr. Daulton, and this website is home to the free resources that accompany my health-related books. Whether you're focused on improving spine health, preventing falls, overcoming insomnia, or exploring natural healing, these practical, easy-to-follow tools are designed to help you take charge of your well-being. Access to these exclusive resources is reserved for readers who have purchased one of my books—simply follow the link provided within the book to unlock your free content.